Nutty Banana Smoothie

Name: Nutty Banana Smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1 banana quartered (preferably with brown spots); 3 Tablespoons Adams peanut butter; 1 Tablespoon Vanilla Protein powder; 1/3 Cup vanilla coconut milk; 1 or 2 tablespoons sugar free banana flavored syrup; .5 teaspoon cinnamon; 8 whole ice cubes

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 banana quartered (preferably with brown spots)3 Tablespoons Adams peanut butter1 Tablespoon Vanilla Protein powder1/3 Cup vanilla coconut milk1 or 2 tablespoons sugar free banana flavored syrup.5 teaspoon cinnamon8 whole ice cubes

Directions

Put all ingredients in a blender and blend until smooth. Enjoy!

Serving Size: makes one 16oz smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user LADY_BUTLER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 463.2
Total Fat: 26.6 g
Cholesterol: 11.7 mg
Sodium: 202.7 mg
Total Carbs: 37.8 g
Dietary Fiber: 6.8 g
Protein: 17.3 g

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