Ezekial Egg Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 slices of ezekial bread, lightly toasted2 egg whites1 whole egg1/8 cup of shredded cheddarolive oil to coat pan lightlysalt and pepper to taste
mix egg and egg whites
Fry eggs in pan while toasting bread in toaster
turn off heat when still slightly "moist" (as they will continue to cook)
sprinkle with cheese
fold eggs over and put between bread slices
Serving Size: 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user WAWBAT.
Fry eggs in pan while toasting bread in toaster
turn off heat when still slightly "moist" (as they will continue to cook)
sprinkle with cheese
fold eggs over and put between bread slices
Serving Size: 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user WAWBAT.
Nutritional Info Amount Per Serving
- Calories: 341.6
- Total Fat: 12.6 g
- Cholesterol: 201.0 mg
- Sodium: 420.1 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 6.1 g
- Protein: 25.8 g
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