Lower Cal Corn Bread Souffle
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 cup, chopped onion2 eggs 1/4 cup Canola Oil1/2 half cup Applesauce, unsweetened1 11oz can Sweet corn kernels1 14 oz can Sweet cream Corn1 box Jiffy corn muffin mix1 cup shredded cheddar cheese
Pre-heat oven to 325, with rack in middle position
Saute onions in a small amount of oil until translucent, then set aside to cool
In a large mixing bowl, mix applesauce, oil, and eggs
add corn kernels, cream corn, cooled onions, cheddar cheese and Jiffy mix, stir until thoroughly mixed
Pour the mixture into a greased casserole dish and cook on middle rack for 1 hour or until brown on top
Serving Size: makes 8-10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user AEREAVES.
Saute onions in a small amount of oil until translucent, then set aside to cool
In a large mixing bowl, mix applesauce, oil, and eggs
add corn kernels, cream corn, cooled onions, cheddar cheese and Jiffy mix, stir until thoroughly mixed
Pour the mixture into a greased casserole dish and cook on middle rack for 1 hour or until brown on top
Serving Size: makes 8-10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user AEREAVES.
Nutritional Info Amount Per Serving
- Calories: 225.5
- Total Fat: 10.4 g
- Cholesterol: 42.6 mg
- Sodium: 294.4 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 5.3 g
- Protein: 6.4 g
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