Gluten Free Seed Bars

Name: Gluten Free Seed Bars Recipe
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Yield: 36
Ingredients: Rice Krispies Cereal 1 cup; Sliced Almonds 1 cup; Craisins 1 cup; Coconut sweetened or non-sweetened 1 cup; Shelled Sunflower Seeds 1 cup; Flax Seed 1cup; Peanut Butter 1 1/3 cup; Light Brown Sugar 1 cup unpacked; Light Corn Syrup 1/2 cup; Honey 1/2-3/4 cup

Minutes to Prepare: 10
Minutes to Cook: 3

Number of Servings: 36

Ingredients

Rice Krispies Cereal, 1 cup Sliced Almonds, 1 cupCraisins, 1 cup Coconut, sweetened or non-sweetened, 1 cup Shelled Sunflower Seeds, 1 cup Flax Seed, 1cupPeanut Butter, 1 1/3 cupLight Brown Sugar, 1 cup, unpacked Light Corn Syrup, 1/2 cupHoney, 1/2-3/4 cup

Directions

Mix dry ingredients in large bowl. Melt karo syrup and brown sugar in saucepan and bring to a boil. Stir for one minute and remove from heat, add peanut butter and stir. Pour warm mixture over dry ingredients and coat thoroughly. Grease 9X13 pan and press mixture into pan. Cut rows 6x6 to make 36 bars. Enjoy!

Serving Size:�makes 36 bars

Servings Per Recipe: 36

Nutritional Info Amount Per Serving

Calories: 190.4
Total Fat: 10.4 g
Cholesterol: 0.0 mg
Sodium: 77.5 mg
Total Carbs: 24.2 g
Dietary Fiber: 3.0 g
Protein: 4.8 g

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