Healthy Turkey Meatloaf

Name: Healthy Turkey Meatloaf Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 6
Ingredients: 1 lb. Turkey Ground turkey 93% lean; 1/8 C Zucchini grated; 1/8 C Del Monte Diced Tomatoes No Salt Added; 4 medium Diced fresh Mushrooms; 2 cloves Garlic; 1/2 Small Onion; 1 Tb Yellow Mustard; 1 Tb Lea & Perrins Worcestershire Sauce; 1/8 C Quaker Oats 100% Natural Whole Grain oatmeal; 1Tb Italian Seasoning; 1 tsp Garlic powder; 1 tsp Pepper black; 1 large egg white fresh

(3)

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 6

Ingredients

1 lb. Turkey, Ground turkey, 93% lean1/8 C Zucchini, grated1/8 C Del Monte Diced Tomatoes, No Salt Added4 medium Diced fresh Mushrooms2 cloves Garlic1/2 Small Onion1 Tb Yellow Mustard1 Tb Lea & Perrins, Worcestershire Sauce1/8 C Quaker Oats 100% Natural Whole Grain oatmeal1Tb Italian Seasoning1 tsp Garlic powder1 tsp Pepper, black1 large egg white, fresh

Directions

Pre heat oven to 350 degrees. Mix together oatmeal, Italian seasoning and garlic powder. Mix that with all other ingredients in a bowl until blended. Spray loaf pan with fat free cooking spray. Put meat dough into pan and cook for about an hour.

Number of Servings: 6

Recipe submitted by SparkPeople user STLBMSHELL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 144.6
Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 128.2 mg
Total Carbs: 5.2 g
Dietary Fiber: 1.0 g
Protein: 16.6 g

More Recipes Like This

TIME30

CALS265

(245 ratings)

Potato Flake Fried Chicken

A new spin on fried chicken!Submitted by: SPICEAHOLIC

CALORIES 265.2 FAT 7.6 PROTEIN 35.2 CARBS 12.2 FIBER 0

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

TIME490

CALS248

(351 ratings)

Mexican Slow Cooker Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by: REGNETS03

CALORIES 247.9 FAT 4.2 PROTEIN 24.7 CARBS 27.5 FIBER 7.1

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME0

CALS187

(385 ratings)

Caribbean Chicken RECIPE

Ready in just 20 minutes.Submitted by:

CALORIES 186.6 FAT 3.3 PROTEIN 6 CARBS 34.9 FIBER 3.2

Member Reviews

KITKAT89
This was really good. I added some sausage so I had to double most of the other ingredients. I should have added more worsheshire sauce to bring out the meat flavor. All the vegetables were wonderful. Thanks for the recipe! - 8/17/11
LOISDESK
This was very flavorful! Will make again! - 10/5/08