Algerian Chorba (Vegetarian)
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
Onions, 1 Garlic, 2 clovesCilantro, 2 tablespoonsOlive Oil, 2 tablespoonsCarrots, 2 - cut into large piecesPotato, 1 large - cut into large piecesButternut Squash, 1.5 cups - cut into large piecesTomato paste, 2 tablespoonsGarbanzo beans, 1 cupBulgher Wheat, 2 tablespoonsWater, 8 cupssalt, 1 teaspoonPepper, to tastepaprika, 1 teaspooncayenne seasoning, a pinch (optional)
Sautee onions and garlic in olive oil until onion is translucent. Add Cilantro and veggies and spices and stir it around, then add water and cover. Let cook over medium heat until vegetables are tender. Take vegetables out when tender and mash or puree, then return to the pot. Add tomato paste, garbanzos, and bulgher wheat, cook another 10- 15 minutes. Add additional water if necessary (if soup looks too thick while cooking).
Serving Size: makes 8 1-cup servings
Serving Size: makes 8 1-cup servings
Nutritional Info Amount Per Serving
- Calories: 154.5
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 174.6 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 5.0 g
- Protein: 4.1 g
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