Broccoli with Almonds
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* 1 pound fresh broccoli, cut into spears * 2/3 cup water * 3/4 teaspoon chicken bouillon granules * 2 tablespoons and 2 teaspoons sliced almonds * 2 tablespoons Smart Balance Buttery Spread * 1/3 cup finely chopped onion * dash sea salt
In a large saucepan, bring broccoli, water and bouillon to a boil. Reduce heat; cover and simmer for 5-8 minutes or until broccoli is crisp-tender. Drain and place in a serving dish; keep warm. In a skillet, saute almonds in butter until browned. Add onion and salt; saute until onion is tender. Pour over broccoli; toss to coat
Number of Servings: 4
Recipe submitted by SparkPeople user C_RISSMAN.
Number of Servings: 4
Recipe submitted by SparkPeople user C_RISSMAN.
Nutritional Info Amount Per Serving
- Calories: 72.2
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 166.5 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 1.8 g
- Protein: 2.0 g
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