Chicken, Bean and Veggie Salad
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
Canned Chicken - 8oz1 can Kidney Beans (or your beans of choice) 1 Roasted Red Pepper1 cup Baby Corn - cut in 1/2" pieces3/4 cup Fat Free Mozzarella200g Gardieniera (marinated vegetables)
Mix all ingredients into a large bowl with a cover. Add Salt and Pepper if desired.
Use about 1/3 cup of the Gardieniera brine or whatever other dressing you would like. Chill for about 25-30 min before serving.
It is good by itself or on a whole wheat wrap or pita.
Number of Servings: 8
Recipe submitted by SparkPeople user PHIL6006.
Use about 1/3 cup of the Gardieniera brine or whatever other dressing you would like. Chill for about 25-30 min before serving.
It is good by itself or on a whole wheat wrap or pita.
Number of Servings: 8
Recipe submitted by SparkPeople user PHIL6006.
Nutritional Info Amount Per Serving
- Calories: 101.2
- Total Fat: 0.4 g
- Cholesterol: 16.9 mg
- Sodium: 507.0 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 4.1 g
- Protein: 12.9 g
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