Limey Baked Fish Fillets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 large Basa fillets (approx.1 kg)1/4 c Hellman's 1/2 fat mayo2 Tbsp fresh lime juice1/4 tsp. onion powder1/4 tsp. fresh ground pepper1/2 c. panko breadcrumbs1 1/2 tbsp melted butter
Spray 11 x 13 pyrex pan and line with fillets. Combine mayo, lime juice, onion powder and pepper and spread evenly over fish. Layer breadcrumbs evenly on top. Drizzle melted butter even over all.
Bake in pre-heated 425 degree oven for 20 minutes or until fish is cooked and flakes easily with a fork.
Serving Size: Makes 6 generous servings
Number of Servings: 6
Recipe submitted by SparkPeople user WEIGHTING2LOOSE.
Bake in pre-heated 425 degree oven for 20 minutes or until fish is cooked and flakes easily with a fork.
Serving Size: Makes 6 generous servings
Number of Servings: 6
Recipe submitted by SparkPeople user WEIGHTING2LOOSE.
Nutritional Info Amount Per Serving
- Calories: 222.3
- Total Fat: 12.3 g
- Cholesterol: 86.1 mg
- Sodium: 200.6 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.2 g
- Protein: 22.2 g
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