Hoisin Beef and Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Brocolli florets 5 cups (fresh or frozen)Flank Steak 1.5 lbsHoisin Sauce 6 tbsp Juice of 1 limeThai Chili Sauce 1 tbsp Cornstarch, 2 tspPeppers, sweet, red, fresh, 1 large thinly slicedOnions, raw, 1 medium thinly slicedMushrooms, fresh, 2 cup slicedGinger Root, 2 tbsp finely choppedSoba noodles, optional, not included in calories
1. Cook broccoli in boiling water until crisp-tender, about 2 minutes. Remove broccoli from water and set aside.
2. Cut beef into small slices. Cook beef a few pieces at a time until lightly browned. Set aside.
3. In a small bowl, or food processor, mix hoisin sauce, lime juice, chili sauce, ginger, and cornstarch until smooth.
4. Cook bell pepper and onions in skillet until fragrant. Add mushrooms, cover and cook until mushrooms soft, about five minutes. Add hoisin sauce to vegetables and cook until sauce simmers. Then add beef and broccoli. Stir frequently until all ingredients are hot.
Cooking will take about 30 minutes total.
Serving Size: 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user RMILLER531.
2. Cut beef into small slices. Cook beef a few pieces at a time until lightly browned. Set aside.
3. In a small bowl, or food processor, mix hoisin sauce, lime juice, chili sauce, ginger, and cornstarch until smooth.
4. Cook bell pepper and onions in skillet until fragrant. Add mushrooms, cover and cook until mushrooms soft, about five minutes. Add hoisin sauce to vegetables and cook until sauce simmers. Then add beef and broccoli. Stir frequently until all ingredients are hot.
Cooking will take about 30 minutes total.
Serving Size: 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user RMILLER531.
Nutritional Info Amount Per Serving
- Calories: 210.1
- Total Fat: 6.9 g
- Cholesterol: 42.9 mg
- Sodium: 282.2 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 1.5 g
- Protein: 21.1 g
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