Banana protein smoothie

Name: Banana protein smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Medium banana (100g); Frozen (or fresh) blueberries 40g; 99.9% Fat free soy milk 250 ml; Flaxseed meal 1 tbs; Protein powder - chocolate 2 tbs

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Medium banana (100g)Frozen (or fresh) blueberries 40g99.9% Fat free soy milk 250 mlFlaxseed meal 1 tbsProtein powder - chocolate 2 tbs

Directions

Chuck it all in the blender (put the powder and flaxseed on top of the milk or it may get stuck beneath the blades!)
Blend... drink!

Serving Size: makes 1 large glass

Number of Servings: 1

Recipe submitted by SparkPeople user SAMMYMG24.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 295.7
Total Fat: 6.6 g
Cholesterol: 0.0 mg
Sodium: 121.4 mg
Total Carbs: 39.9 g
Dietary Fiber: 6.5 g
Protein: 28.4 g

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