Angel Hair Pasta with Lemon and Garlic and California Mango Salad
- Number of Servings: 4
Ingredients
10 ounces whole wheat angel hair pasta2 teaspoons garlic, minced1 tablespoon olive oil1/2 cup white wine1/4 cup lemon juice2 tomatoes , chopped1/2 cup fresh basil, choppedcoarse salt and freshly ground pepper, to taste1/4 cup shredded Parmesan cheese1/2 baguette2 tablespoons butter, softenedCalifornia Mango Salad2 mangoes , peeled and sliced2 bananas , sliced2 kiwis , peeled and sliced
[1] Cook pasta in a large pot of boiling salted water until
cooked through but still firm to the bite. Drain and return to
the pot to keep warm.
[2] Meanwhile, sauté garlic in olive oil in a medium skillet
over medium heat until garlic starts to brown. Remove from
heat and add wine. Return to heat and cook until the wine is
reduced by half. Stir in lemon juice and tomato(es). Remove
pan from heat.
[3] Combine cooked pasta, tomato mixture, fresh basil, salt
and pepper to taste. Toss and serve with Parmesan sprinkled
on top. Serve with warm baguette and butter.
Serving Size: 4
[1] In a medium salad bowl, combine mango, banana and
kiwi. Serve chilled.
HOW TO CUT A MANGO:
Slice off both sides of the mango, and avoid the large pit in
the middle of the fruit. Take one side, hold it skin-side down
in the palm of your hand and cut three vertical slices into the
fruit, not cutting through the skin. Turn the mango 90 degrees
and cut three more slices to create large cubes. With both
hands, grasp each end of the cut mango and turn it inside out
to reveal the cubes. Take a knife and slice off the cubes.
cooked through but still firm to the bite. Drain and return to
the pot to keep warm.
[2] Meanwhile, sauté garlic in olive oil in a medium skillet
over medium heat until garlic starts to brown. Remove from
heat and add wine. Return to heat and cook until the wine is
reduced by half. Stir in lemon juice and tomato(es). Remove
pan from heat.
[3] Combine cooked pasta, tomato mixture, fresh basil, salt
and pepper to taste. Toss and serve with Parmesan sprinkled
on top. Serve with warm baguette and butter.
Serving Size: 4
[1] In a medium salad bowl, combine mango, banana and
kiwi. Serve chilled.
HOW TO CUT A MANGO:
Slice off both sides of the mango, and avoid the large pit in
the middle of the fruit. Take one side, hold it skin-side down
in the palm of your hand and cut three vertical slices into the
fruit, not cutting through the skin. Turn the mango 90 degrees
and cut three more slices to create large cubes. With both
hands, grasp each end of the cut mango and turn it inside out
to reveal the cubes. Take a knife and slice off the cubes.
Nutritional Info Amount Per Serving
- Calories: 564.8
- Total Fat: 14.2 g
- Cholesterol: 19.1 mg
- Sodium: 212.8 mg
- Total Carbs: 92.7 g
- Dietary Fiber: 11.0 g
- Protein: 17.7 g
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