Natural trail Mix

Name: Natural trail Mix Recipe
Prep time: 10 min
Total time: 10 min
Yield: 19
Ingredients: Wheat Chex Cereal 1.5 cup (1 serving) (remove); Pumpkin Seeds .5 cup (remove); Sunflower Seeds without salt .5 cup hulled (remove); Almonds .5 cup whole (remove); Nuts Pistachios Kirkland dry roasted 1ser=1/4 cup w/o shells .5 cup (remove); Raisins .5 cup packed (remove); Cranberries dried sweetened (craisins) 0.25 cup (remove); Dates .25 cup pitted chopped (remove); Coconut raw .25 cup shredded (remove)

Minutes to Prepare: 10

Number of Servings: 19

Ingredients

Wheat Chex Cereal, 1.5 cup (1 serving) (remove) Pumpkin Seeds, .5 cup (remove) Sunflower Seeds, without salt, .5 cup, hulled (remove) Almonds, .5 cup, whole (remove) Nuts, Pistachios, Kirkland dry roasted,1ser=1/4 cup w/o shells, .5 cup (remove) Raisins, .5 cup, packed (remove) Cranberries, dried, sweetened (craisins), 0.25 cup (remove) Dates, .25 cup, pitted, chopped (remove) Coconut, raw, .25 cup, shredded (remove)

Directions

Mix all ingredients. Portion into 1/4 cup snack bags.

Serving Size: Makes 19 1/4 cup servings

Number of Servings: 19

Recipe submitted by SparkPeople user POHANKS.

Servings Per Recipe: 19

Nutritional Info Amount Per Serving

Calories: 111.4
Total Fat: 5.8 g
Cholesterol: 0.0 mg
Sodium: 58.9 mg
Total Carbs: 14.1 g
Dietary Fiber: 2.5 g
Protein: 3.1 g

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