protein guacamole
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
2 small avocados 1/2 cup fat free cottage cheese lemon juice to keep avocados from turning brownhidden valley ranch, fiesta ranch or spicy ranch packet-2 tbsptomato, onion, garlic, serrano pepper optional- added for flavor
no cooking - you can mix, chop or blend smooth.
Serving Size: can be 2 serving or how many you want to break it into
Serving Size: can be 2 serving or how many you want to break it into
Nutritional Info Amount Per Serving
- Calories: 252.2
- Total Fat: 20.7 g
- Cholesterol: 6.0 mg
- Sodium: 230.3 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 7.8 g
- Protein: 8.3 g
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