Three Chicken Penne Florentine
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 tsp olive oil cooking spray1 C chopped onion1/2 C chopped red bell pepper1 pkg frozen chopped spinach1 tsp oreganoblack pepper to tasted16 oz 2% cottage cheese4 C penne pasta ( prefer whole wheat)2 C shredded cooked chicken breast1 C shredded reduced fat cheddar divided1/2 C parmesan divided1/2 C skim milk1 can condensed cream of chicken 98% fat free soup1/2 C part skim ricotta
Preheat oven to 425
cube and cook chicken in cooking spray over medium heat unti cooked through. Remove and reserve until later.
heat olive oil in pan and add the chopped pepper and onion and cook until opaque. Meanwhile cook pasta according to instructions.
Take ricotta and blend until super smooth in food processor.
thaw spinach and squeeze water out well.
in large bowl combine ALL ingredients reserving 1/4 C of the cheddar and 1/4 C of the parmesan cheese.
spray 10x13 pan with cooking spray and fill. Top penne mixture with remaining cheese and cover with foil.
Bake at 425 25minutes or until bubbly.
serves 8.
Number of Servings: 8
Recipe submitted by SparkPeople user TRANSAMGIRLIE.
cube and cook chicken in cooking spray over medium heat unti cooked through. Remove and reserve until later.
heat olive oil in pan and add the chopped pepper and onion and cook until opaque. Meanwhile cook pasta according to instructions.
Take ricotta and blend until super smooth in food processor.
thaw spinach and squeeze water out well.
in large bowl combine ALL ingredients reserving 1/4 C of the cheddar and 1/4 C of the parmesan cheese.
spray 10x13 pan with cooking spray and fill. Top penne mixture with remaining cheese and cover with foil.
Bake at 425 25minutes or until bubbly.
serves 8.
Number of Servings: 8
Recipe submitted by SparkPeople user TRANSAMGIRLIE.
Nutritional Info Amount Per Serving
- Calories: 338.3
- Total Fat: 8.2 g
- Cholesterol: 52.9 mg
- Sodium: 795.4 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 3.7 g
- Protein: 35.8 g
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