Breakfast Bars

Name: Breakfast Bars Recipe
Prep time: 30 min
Cook time: 35 min
Total time: 65 min
Yield: 9
Ingredients: 1 C egg substitute; 1 1/2 c unsweetened applesauce; 1 cup nonfat cottage cheese; 2 T dark molasses; 1 C soy flour (low fat if possible); 1 C oatmeal raw; 1/2 C oat bran; 2 t. baking powder; 1 T cinnamon; 2 t nutmeg; 2 t cloves; 1 C coarsely chopped walnuts pecans or almonds; 1 C dark raisins; 5 T (1/3 C) dark chocolate chips (optional); 1/2 t salt (optional); 2 C shredded carrots (optional)

Minutes to Prepare: 30
Minutes to Cook: 35

Number of Servings: 9

Ingredients

1 C egg substitute1 1/2 c unsweetened applesauce1 cup nonfat cottage cheese2 T dark molasses1 C soy flour (low fat if possible)1 C oatmeal, raw1/2 C oat bran2 t. baking powder1 T cinnamon2 t nutmeg2 t cloves1 C coarsely chopped walnuts, pecans or almonds1 C dark raisins5 T (1/3 C) dark chocolate chips (optional)1/2 t salt (optional)2 C shredded carrots (optional)

Directions

Bake in 9x13 pan, at 350 for about 35 min

Serving Size: makes 9 approx 3 x 4 servings

Number of Servings: 9

Recipe submitted by SparkPeople user BV092155.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 326.6
Total Fat: 12.8 g
Cholesterol: 2.2 mg
Sodium: 276.1 mg
Total Carbs: 44.5 g
Dietary Fiber: 7.0 g
Protein: 15.7 g

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