Pami's Pepper Steak Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
8-10 oz beef roundsteak1 Lg. bell pepper1 small red bell (optional)1 med. white onion28 oz. can of La Choy Chop Suey vegetablesSm. can of waterchestnut slices2 oz. peanuts (optional)2/3 tsp.Mrs. Dash chipolte herbal seasoning1 tsp. garlic salt or to taste1tbsp. virgin olive oil
Cut your meat to desired portions. Mine were about an inch maybe an inch and a half.
Place the meat in the olive oil in a large skillet that has a cover. Turn the heat on mediim high to high.
As the meat begins to brown chop your pepper(s) and onion and toss them in the skillet, stir it up well. Add your seasonings and stir again.
Put in the Chop Suey veggies and the waterchestnuts and peanuts, stir and cover, reduce heat to simmer. If you were able to chop and add all the ingredients within 10 to 15 minutes, the meal will be ready in about 10 minutes after you put on the cover and reduce the heat. You want your peppers tender-crisp.
Notation: Sauce can be added, but I prefer it plain to keep it low in calories. Yummy and inexpensive!
This meal serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user PAMIJANE.
Place the meat in the olive oil in a large skillet that has a cover. Turn the heat on mediim high to high.
As the meat begins to brown chop your pepper(s) and onion and toss them in the skillet, stir it up well. Add your seasonings and stir again.
Put in the Chop Suey veggies and the waterchestnuts and peanuts, stir and cover, reduce heat to simmer. If you were able to chop and add all the ingredients within 10 to 15 minutes, the meal will be ready in about 10 minutes after you put on the cover and reduce the heat. You want your peppers tender-crisp.
Notation: Sauce can be added, but I prefer it plain to keep it low in calories. Yummy and inexpensive!
This meal serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user PAMIJANE.
Nutritional Info Amount Per Serving
- Calories: 535.6
- Total Fat: 26.0 g
- Cholesterol: 64.6 mg
- Sodium: 215.2 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 9.9 g
- Protein: 41.1 g
Member Reviews