Pancakes

Name: Pancakes Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 12
Ingredients: 1cup skim milk; 1 egg; 1/2 cup flour; 1/2 cup whole wheat flour; 1Tablespoon baking powder; 1Tablespoon sugar; 1 teaspoon salt

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 12

Ingredients

1cup skim milk1 egg1/2 cup flour1/2 cup whole wheat flour1Tablespoon baking powder1Tablespoon sugar1 teaspoon salt

Directions

Whisk milk and egg together, add the rest of the ingredients, stirring just to incorperate. (okay to have some lumps)
Pour out onto non stick electric skillet, flip when bubbles break the surface.
Makes 12 - 3in. pancakes

Number of Servings: 12

Recipe submitted by SparkPeople user SARMOUR.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 53.3
Total Fat: 0.6 g
Cholesterol: 18.1 mg
Sodium: 524.8 mg
Total Carbs: 9.7 g
Dietary Fiber: 0.7 g
Protein: 2.4 g

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Member Reviews

LFOXYBEYEL
Added hemp seeds, and blueberries and sub the sugar for slenda. I loved it!!! - 2/7/08