Apple Cinnamon Clean Protein Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
Directions
Directions:
1. Preheat oven to 180c or 350 degrees F.
2. Spray a glass baking pan with olive oil spray to prevent sticking.
3. Combine the following ingredients in a bowl, whisking together to combine. Set aside.
- protein powder
- oat flour
- baking powder
- sea salt
- cinnamon
- nutmeg
4. Using another bowl, combine the following ingredients, whisking together to combine.
- egg whites
- agave in the Raw
- nonfat cottage cheese
- vanilla
5. Add wet ingredients (2nd bowl, step #4) to dry ingredients (1st bowl, step #3), whisking to combine.
6. Fold in grated apple and mix to combine.
7. Pour batter into glass baking pan.
8. Bake for approximately 25-28 minutes.
Serving Size: makes 9 squares
Number of Servings: 9
Recipe submitted by SparkPeople user SHANGOESSKINNY.
Ingredients:4 scoops of Clean Protein Powder1/2 cup oat flour - plain oats ground in coffee grinder2 tsp baking powder1/4 tsp sea salt1 tbsp cinnamon1/4 tsp nutmeg3 egg whites1/4 c Agave Nectar1/2 cup nonfat cottage cheese2 tsp vanilla extract1/4 c water1 large apple � grated
Directions:
1. Preheat oven to 180c or 350 degrees F.
2. Spray a glass baking pan with olive oil spray to prevent sticking.
3. Combine the following ingredients in a bowl, whisking together to combine. Set aside.
- protein powder
- oat flour
- baking powder
- sea salt
- cinnamon
- nutmeg
4. Using another bowl, combine the following ingredients, whisking together to combine.
- egg whites
- agave in the Raw
- nonfat cottage cheese
- vanilla
5. Add wet ingredients (2nd bowl, step #4) to dry ingredients (1st bowl, step #3), whisking to combine.
6. Fold in grated apple and mix to combine.
7. Pour batter into glass baking pan.
8. Bake for approximately 25-28 minutes.
Serving Size: makes 9 squares
Number of Servings: 9
Recipe submitted by SparkPeople user SHANGOESSKINNY.
Nutritional Info Amount Per Serving
- Calories: 108.9
- Total Fat: 1.0 g
- Cholesterol: 1.1 mg
- Sodium: 121.3 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 1.9 g
- Protein: 9.7 g
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