lempton chicken

Name: lempton chicken Recipe
Prep time: 15 min
Cook time: 55 min
Total time: 70 min
Yield: 4
Ingredients: 1 pack lempton soup mix 1/4 cup olive oil 4 chicken breast 4 large potatoes 2 cups baby carrots 1 onion

Minutes to Prepare: 15
Minutes to Cook: 55

Number of Servings: 4

Ingredients

1 pack lempton soup mix 1/4 cup olive oil 4 chicken breast 4 large potatoes 2 cups baby carrots 1 onion

Directions

wash chicken and potatoes cut potatoes into wedges and onions place all ingredents into largeziplock bag . seal and shake until well coated with oil and soup mix place into dish cover with foil.cook on 375 for 45 min then remove foil and baked 10 more min. can add pepper to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user EIBBED33.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 23.4
Total Fat: 0.3 g
Cholesterol: 12.3 mg
Sodium: 13.8 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 4.9 g

More Recipes Like This

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

TIME0

CALS280

(311 ratings)

Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.Submitted by:

CALORIES 279.8 FAT 5.2 PROTEIN 40.9 CARBS 14.6 FIBER 4.1

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

Member Reviews