Spicy Black Beans with Chicken Sausage

Name: Spicy Black Beans with Chicken Sausage Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: 1 can black beans; 1/4 C Chopped onion; 1 Johnsonville chicken sausage Sliced (I prefer cajun style for this recipe); 1 tsp Hidden valley spicy ranch seasoning; Chipotle powder to taste(optional)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 can black beans1/4 C Chopped onion1 Johnsonville chicken sausage, Sliced (I prefer cajun style for this recipe)1 tsp Hidden valley spicy ranch seasoningChipotle powder, to taste(optional)

Directions

Combine ingredients in saucepan, simmer for about a half-hour, enjoy!

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ERINWALKER81.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 132.7
Total Fat: 3.4 g
Cholesterol: 15.0 mg
Sodium: 250.9 mg
Total Carbs: 17.2 g
Dietary Fiber: 5.8 g
Protein: 9.1 g

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