Chicken and Butternut Sqaush Soup with frozen veggies and brown rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
3 chicken breast, (cubed)2 small potatoes, (cubed)2 small sweet potatoes, (cubed)1/2 of a butternut squash, (cubed)1 cup frozen vegetables (corn, carrots, peas, green beans)1/2c to 1c of instant brown rice3 packets of chicken bouillon2 packets of Sazon1tbsp Adobo1tsp Cumin2-3 Whole Bay leaves6-8 cups of water
In a large pot put in 6-8 cups of water. Add the seasonings except for the bay leaves. Add the butternut squash and 1/2 the sweet potato and cook for 15-20mins on high. Remove the butternut squash & sweet potato and puree. Add the pureed butternut squash & sweet potato to the pot with the rest of the ingredients. Taste it to see if you want to add more chicken bouillon or adobo. After 5 mins add the brown rice and cook an additional 10-15 mins.
Serving Size: Makes 1.5 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user BORICUA2626.
Serving Size: Makes 1.5 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user BORICUA2626.
Nutritional Info Amount Per Serving
- Calories: 205.9
- Total Fat: 2.3 g
- Cholesterol: 46.3 mg
- Sodium: 532.9 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 4.6 g
- Protein: 19.7 g
Member Reviews