Mashed Sweet Potatoes & Plantains
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Plantain1 Sweet Potato3/4 Cup Skim Milk1 Tbsp Unsalted Butter1.5 Tbsp Packed Brown Sugar1 Dash Salt
Peel and cut sweet potato into 1 inch chunks
Boil for 10-20 minutes until soft
Peel and cut plantain into 1 inch sections
Cook on stove top until golden brown in color
Combine boiled sweet potato and cooked plantain in mixing bowl
Add in all other dry ingredients
Mix well, adding milk slowly while mixing
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user BURTRUCA.
Boil for 10-20 minutes until soft
Peel and cut plantain into 1 inch sections
Cook on stove top until golden brown in color
Combine boiled sweet potato and cooked plantain in mixing bowl
Add in all other dry ingredients
Mix well, adding milk slowly while mixing
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user BURTRUCA.
Nutritional Info Amount Per Serving
- Calories: 123.9
- Total Fat: 3.0 g
- Cholesterol: 8.7 mg
- Sodium: 79.3 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 2.0 g
- Protein: 2.7 g
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