Mashed cauliflower

Name: Mashed cauliflower Recipe
Prep time: 15 min
Cook time: 6 min
Total time: 21 min
Yield: 4
Ingredients: 1 head fresh cauliflower rinsed florets only; water as needed; 1 teaspoon fresh garlic or 1/2 teaspoon dried; 1 tablespoon cream cheese; 2 Tbsp heavy cream; 1/4 cup parmesan cheese grated; 1/8 teaspoon chicken bouillon powder; 1/8-1/4 teaspoon salt; 1/8 teaspoon black pepper to taste; 1 tablespoon unsalted butter to taste

Minutes to Prepare: 15
Minutes to Cook: 6

Number of Servings: 4

Ingredients

1 head fresh cauliflower, rinsed,florets onlywater, as needed1 teaspoon fresh garlic or 1/2 teaspoon dried1 tablespoon cream cheese2 Tbsp heavy cream1/4 cup parmesan cheese, grated1/8 teaspoon chicken bouillon powder1/8-1/4 teaspoon salt 1/8 teaspoon black pepper, to taste1 tablespoon unsalted butter, to taste

Directions

boil cauliflower for 6 minutes, then use hand mixer to blend all ingredients

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LEAHCLAIRE80.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 156.0
Total Fat: 10.2 g
Cholesterol: 30.0 mg
Sodium: 234.4 mg
Total Carbs: 11.9 g
Dietary Fiber: 5.3 g
Protein: 7.5 g

More Recipes Like This

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

Member Reviews