Honey And Flaxseed Bread

Name: Honey And Flaxseed Bread Recipe
Prep time: 5 min
Cook time: 200 min
Total time: 205 min
Yield: 12
Ingredients: 1 1/8 c water; 1 1/2 Tbsp Flaxseed oil; 3 Tbsp Honey; 1/2 Tbsp Liquid Lecithin; 3 c whole wheat flour; 1/2 c flax seed meal; 2 Tbsp bread flour; 3 Tbsp Whey Powder; 1 1/2 tsp salt; 2 tsp active dry yeast

Minutes to Prepare: 5
Minutes to Cook: 200

Number of Servings: 12

Ingredients

1 1/8 c water1 1/2 Tbsp Flaxseed oil3 Tbsp Honey1/2 Tbsp Liquid Lecithin3 c whole wheat flour1/2 c flax seed meal2 Tbsp bread flour3 Tbsp Whey Powder1 1/2 tsp salt2 tsp active dry yeast

Directions

Put all the ingrediants in the bread machine pan in the manufacturers recomended order.

select 1.5 lb wheat cycle and start

Makes 12 1 serving slices

Number of Servings: 12

Recipe submitted by SparkPeople user DAAMAZON.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 183.0
Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 315.9 mg
Total Carbs: 33.1 g
Dietary Fiber: 4.9 g
Protein: 6.0 g

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