Lentil Taco Soup

Name: Lentil Taco Soup Recipe
Cook time: 30 min
Total time: 30 min
Yield: 6
Ingredients: 14.5 oz can Ro-tel tomatoes; 1 taco seasoning mix; 4 cups prepared lentils; 1/2 cup water

Minutes to Cook: 30

Number of Servings: 6

Ingredients

14.5 oz can Ro-tel tomatoes1 taco seasoning mix4 cups prepared lentils1/2 cup water

Directions

Mix all ingredients and cook simmer on the stove top for about 30 minutes.

This serves 6 nice sized bowls! (about a cup)

Number of Servings: 6

Recipe submitted by SparkPeople user COOLEEQ-TERRI.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 183.2
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 562.2 mg
Total Carbs: 33.0 g
Dietary Fiber: 10.4 g
Protein: 12.5 g

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