Poor Man's Salad

Name: Poor Man''s Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: Iceberg Lettuce (salad) 1 cup shredded or chopped; Onions raw 1/4 chopped; Raisins 1 tbsp; Cucumber (with peel) 1/4 cup slices; Apples fresh 1 cup quartered or chopped; Baby Carrots raw 1 medium; Pepper black 1 dash; Garlic powder 100 grams; Kraft Ranch Salad Dressing 1 tbsp; Water tap 1 tbsp

Minutes to Prepare: 15

Number of Servings: 2

Ingredients

Iceberg Lettuce (salad), 1 cup, shredded or choppedOnions, raw, 1/4, choppedRaisins, 1 tbspCucumber (with peel), 1/4 cup slicesApples, fresh, 1 cup, quartered or choppedBaby Carrots, raw, 1 mediumPepper, black, 1 dashGarlic powder, 100 gramsKraft Ranch Salad Dressing, 1 tbspWater, tap, 1 tbsp

Directions

cut up all ingredients. mix into bowl.
combine ranch salad dressing with water, stir. pour over salad.

Serving Size: makes 1 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MGOODMAN6.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 263.4
Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 93.2 mg
Total Carbs: 53.7 g
Dietary Fiber: 7.8 g
Protein: 9.3 g

More Recipes Like This

TIME50

CALS162

(33 ratings)

Jalapeno & Potato Soup

I first thought this a strange combination when I saw this on the menu on an Alaskan Cruise. The head waiter told me to try it; that I wouldn't be dissapointed. True enough, it was amazing! The cruise ship didn't have the recipe in their cookbook, but I found a similar one easily enough online. This is now one of my family's favorites. Submitted by: IORGMA

CALORIES 162.2 FAT 0.6 PROTEIN 8 CARBS 31.9 FIBER 3.3

TIME22

CALS40

(98 ratings)

Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Submitted by: CHEF_MEG

CALORIES 40.4 FAT 0.7 PROTEIN 1.8 CARBS 6.9 FIBER 1.7

TIME0

CALS173

(43 ratings)

Carrot, Parsnip & Leek Soup

An easy veggie soup and a great snack!Submitted by: TAZARIA

CALORIES 173.1 FAT 3.3 PROTEIN 7.9 CARBS 29 FIBER 4.4

TIME10

CALS61

(33 ratings)

Fresh Mango Salsa

Tastes like summer.Submitted by: HANNAHBOBANA

CALORIES 61.3 FAT 0.3 PROTEIN 1.1 CARBS 15.4 FIBER 2.4

TIME0

CALS34

(76 ratings)

Tangy Cucumber and Onion Salad

This light salad perfectly complements spicier main dishes.Submitted by: GBUNDRA

CALORIES 33.6 FAT 0.1 PROTEIN 0.6 CARBS 8.2 FIBER 0.8

Member Reviews