Spicy Chicken and Broccoli Stir Fry
- Number of Servings: 4
Ingredients
1 cup reduced-sodium chicken broth2 T Chinese Rice-wine1 T soy sauce (gluten-free to maintain GF)1 T cornstarch1 1/2 t. Chili-garlic sauce4 t Canola or sunflower oil1 pound chicken tenders or chicken breast, cut lengthwise, into 1/4-inch pieces.4 cups small broccoli florets2 small red/yellow bell peppers, thinly sliced4 scallions, cut into 1/2-inch pieces2 garlic cloves, minced1/4 c chopped fresh cilantro (2 T dried)
1. Whisk together broth, wine, soy sauce, cornstarch, and chili-garlic sauce in small bowl until smooth. set aside.
2. Heat large heavy skillet or wok over medium-high heat until a drop of water sizzles in pan. Add 2 teaspoons of oil and swirl to coat skillet. Add chicken and cook, stirring often, until chicken is cooked through, about 4-5 minutes. Transfer to plate.
3. Add remaining 2 teaspoons of oil to skillet. Add broccoli, bell peppers, and scallions and stir-fry until until vegetables are crisp-tender, 3-5 minutes. Add garlic and stir-fry until fragrant, 30 seconds.
4. Add chicken and cornstarch mixture; cook, stirring constantly, until mixture comes to a boil and sauce thickens, about 1 minutes. Stir in cilantro and serve at once.
Serving Size: 4 - 2 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNIAUN.
2. Heat large heavy skillet or wok over medium-high heat until a drop of water sizzles in pan. Add 2 teaspoons of oil and swirl to coat skillet. Add chicken and cook, stirring often, until chicken is cooked through, about 4-5 minutes. Transfer to plate.
3. Add remaining 2 teaspoons of oil to skillet. Add broccoli, bell peppers, and scallions and stir-fry until until vegetables are crisp-tender, 3-5 minutes. Add garlic and stir-fry until fragrant, 30 seconds.
4. Add chicken and cornstarch mixture; cook, stirring constantly, until mixture comes to a boil and sauce thickens, about 1 minutes. Stir in cilantro and serve at once.
Serving Size: 4 - 2 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNIAUN.
Nutritional Info Amount Per Serving
- Calories: 270.1
- Total Fat: 8.3 g
- Cholesterol: 74.4 mg
- Sodium: 581.7 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 4.0 g
- Protein: 31.0 g
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