Cheese Sauce Fillets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Flounder fillets or similar skinless white fish. I used gem fishFor Sauce1/2 a cup grated low fat cheddar cheese 1/4 cup skim milk6 teaspoons dijon mustard 1/4 teaspoon freshly ground pepperGarnish1 tablespoon freshly chopped or dried dill
Method
1. Preheat oven to 200c.
2. To prepare sauce combine cheese and milk in small saucepan. Cook, stirring over medium low heat until cheese melts and sauce smooth, about 5 minutes. Stir in mustard and pepper.
2. Cover grill rack with foil. place fish on grill rack and spread sauce over the top of fish.
3. Bake until sauce is bubbling and fish flakes when tested with folk, about 10 minutes.
4. Serve fish on individual dinner plated, sprinkle with chopped dill. May also add srigs of dill and lemon rind strips if desired for extra garnish.
Number of Servings: 4
Recipe submitted by SparkPeople user LOOSEIT57.
1. Preheat oven to 200c.
2. To prepare sauce combine cheese and milk in small saucepan. Cook, stirring over medium low heat until cheese melts and sauce smooth, about 5 minutes. Stir in mustard and pepper.
2. Cover grill rack with foil. place fish on grill rack and spread sauce over the top of fish.
3. Bake until sauce is bubbling and fish flakes when tested with folk, about 10 minutes.
4. Serve fish on individual dinner plated, sprinkle with chopped dill. May also add srigs of dill and lemon rind strips if desired for extra garnish.
Number of Servings: 4
Recipe submitted by SparkPeople user LOOSEIT57.
Nutritional Info Amount Per Serving
- Calories: 260.9
- Total Fat: 4.7 g
- Cholesterol: 132.8 mg
- Sodium: 489.3 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.0 g
- Protein: 50.6 g
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