Baked Flounder Wrapped with Asparagus and Fresh Lemon Pepper
- Number of Servings: 4
Ingredients
2 tablespoons grated lemon rind (about 3 lemons)1 tablespoon extravirgin olive oil1 1/4 teaspoons black peppercorns, crushed 1/2 teaspoon salt 2 garlic cloves, minced4 (6-ounce) flounder filletsCooking sprayLemon wedges (optional)20 Asparagus Spears
Mix first 5 ingredients in a bowl. Divide the lemon pepper among the fish fillets and spread. Wrap each fillet around five asparagus spears; secure with toothpicks. Place in a 13-in. x 9-in. baking dish or jelly roll pan, coated with cooking spray. Sprinkle with salt and pepper.
• Cover and bake at 350° for 15 minutes, until fish flakes easily with a fork and asparagus is crisp-tender.
Yield: 4 servings.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JLCAPECCI.
• Cover and bake at 350° for 15 minutes, until fish flakes easily with a fork and asparagus is crisp-tender.
Yield: 4 servings.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JLCAPECCI.
Nutritional Info Amount Per Serving
- Calories: 253.4
- Total Fat: 6.3 g
- Cholesterol: 115.6 mg
- Sodium: 471.9 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 3.1 g
- Protein: 43.0 g
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