Flax Seed Crackers

Name: Flax Seed Crackers Recipe
Prep time: 3 min
Cook time: 20 min
Total time: 23 min
Yield: 3
Ingredients: 1/4 cup plus 1 T ground flax seed; 5 T protein powder; 6 T water; 1-2 T garlic; Salt & pepper to taste; Preheat oven to 400 degrees.; Combine all ingredients. You can also add pretty much any other spices you want as the base is bland and open to pretty much any flavor you want.; Roll out to about an 1/8 in. thick or thinner. Keep the edges a little thicker as they tend to burn faster.; Cut before bling so you can easily break them apart when done. I cut mine into 26 small rectangles.; Bake for about 15-20 minutes depending how crispy you like them.

Minutes to Prepare: 3
Minutes to Cook: 20

Number of Servings: 3

Ingredients

1/4 cup plus 1 T ground flax seed5 T protein powder6 T water1-2 T garlicSalt & pepper to tastePreheat oven to 400 degrees.Combine all ingredients. You can also add pretty much any other spices you want as the base is bland and open to pretty much any flavor you want.Roll out to about an 1/8 in. thick or thinner. Keep the edges a little thicker as they tend to burn faster. Cut before bling so you can easily break them apart when done. I cut mine into 26 small rectangles.Bake for about 15-20 minutes depending how crispy you like them.

Directions

Serving Size: Makes 26 crackers but will depend on how big you cut your crackers

Number of Servings: 3

Recipe submitted by SparkPeople user ASHTYNVICTORIA.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 119.4
Total Fat: 4.6 g
Cholesterol: 0.0 mg
Sodium: 162.2 mg
Total Carbs: 3.3 g
Dietary Fiber: 3.3 g
Protein: 16.4 g

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