Not So Spicy Jamaican Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
boneless skinless chicken breasts cup fresh lime juice cup fresh lemon juice cup white wine tablespoons Dijon mustard grated nutmeg cumin thyme 1/4 teaspoon dried basil 1/4 teaspoon dried oregano 1/4 teaspoon fresh ground black pepper 1/4 teaspoon cayenne pepper 1/4 cup Soy sauce 2 tablespoons butter
Directions
1. In a large bowl, combine all ingredients except chicken.
2. Add chicken to bowl, cover with plastic wrap, and refrigerate at least one hour.
3. Heat oven to 350 degrees.
4. Remove chicken from marinade and place in spray-coated 9 by 13 inch pan.
5. Pour remaining marinade over chicken and dot with butter.
6. Bake for 45-50 minutes, basting occasionally.
Number of Servings: 4
Recipe submitted by SparkPeople user GLIMMITY.
1. In a large bowl, combine all ingredients except chicken.
2. Add chicken to bowl, cover with plastic wrap, and refrigerate at least one hour.
3. Heat oven to 350 degrees.
4. Remove chicken from marinade and place in spray-coated 9 by 13 inch pan.
5. Pour remaining marinade over chicken and dot with butter.
6. Bake for 45-50 minutes, basting occasionally.
Number of Servings: 4
Recipe submitted by SparkPeople user GLIMMITY.
Nutritional Info Amount Per Serving
- Calories: 174.6
- Total Fat: 6.8 g
- Cholesterol: 56.7 mg
- Sodium: 1,127.6 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.4 g
- Protein: 17.7 g
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