Haddock Algarve
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 T. Olive Oil1 Large Chopped Onions6 Minced Garlic Cloves 3 cups roughly chopped fresh Spinach (baby spinach best)3 cups roughly chopped fresh Kale (baby Kale best)1 pound Nonfat Cottage Cheese1 teaspoon Cayenne1 pat butter (just enough to grease baking dish)1.5 pounds fresh Haddock (about two med. filets)3 sliced Plum Tomatoes1 teaspoon Basil1 teaspoon Black Pepper1 T. Tarragon
1) Sautée onion and garlic over med. heat in olive oil 10 minutes.
2) Add Spinach and Kale. Sautée 3 minutes, stirring constantly.
3) Thoroughly mix Cottage Cheese, cayenne, and spinach/onion mixture in a bowl.
4) Grease 9 x 12 baking dish. Layer Cheese/spinach mix in bottom; then place filets skin-side-down on top. Cover with sliced tomatoes. Sprinkle with Black pepper, basil, and tarragon.
5) Bake in low oven (about 300 degrees) for 30 minutes.
Serving Size: Makes two man-sized servings
Number of Servings: 2
Recipe submitted by SparkPeople user TULLYFITZ.
2) Add Spinach and Kale. Sautée 3 minutes, stirring constantly.
3) Thoroughly mix Cottage Cheese, cayenne, and spinach/onion mixture in a bowl.
4) Grease 9 x 12 baking dish. Layer Cheese/spinach mix in bottom; then place filets skin-side-down on top. Cover with sliced tomatoes. Sprinkle with Black pepper, basil, and tarragon.
5) Bake in low oven (about 300 degrees) for 30 minutes.
Serving Size: Makes two man-sized servings
Number of Servings: 2
Recipe submitted by SparkPeople user TULLYFITZ.
Nutritional Info Amount Per Serving
- Calories: 828.2
- Total Fat: 13.2 g
- Cholesterol: 282.8 mg
- Sodium: 1,606.1 mg
- Total Carbs: 44.4 g
- Dietary Fiber: 8.4 g
- Protein: 137.0 g
Member Reviews