Coconut, Flax and Rice Pancakes

Name: Coconut, Flax and Rice Pancakes Recipe
Prep time: 12 min
Cook time: 10 min
Total time: 22 min
Yield: 7
Ingredients: 1 cup brown rice flour; 1/3 cup coconut flour; 2 tbsp flaxseed meal; 1 tbsp olive oil; 1 tbsp baking powder; Optional:; 1 tbsp sugar/sweetener (the nutritional info does not account for sugar)

Minutes to Prepare: 12
Minutes to Cook: 10

Number of Servings: 7

Ingredients

1 cup brown rice flour1/3 cup coconut flour2 tbsp flaxseed meal1 tbsp olive oil1 tbsp baking powderOptional:1 tbsp sugar/sweetener (the nutritional info does not account for sugar)

Directions

Mix flaxseed meal with 6 tbsp of water and let it sit for two minutes. Mix the remaining ingredients in another bowl and them combine them with the flax. Mix until smooth. Grease a frying pan and drop three spoonfuls of the mixture onto it. Wait til it won't break apart and then flip it. After a few minutes it should be cooked through. If you know how to cook regular pancakes, cook them like that. :D

Serving Size: 3 spoonfuls

Number of Servings: 7

Recipe submitted by SparkPeople user TARABARABEAR123.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 130.4
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 13.2 mg
Total Carbs: 20.9 g
Dietary Fiber: 3.5 g
Protein: 2.8 g

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