Oriental Broccoli Slaw with Turkey

Name: Oriental Broccoli Slaw with Turkey Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 2
Ingredients: 4 oz. diced cooked turkey (or chicken); 6 oz. broccoli slaw (or regular coleslaw mix); 1/2 cup chopped green onions; 1 tbsp sesame oil; 3 tbsp rice (or other white) vinegar; 2 tbsp low-sodium soy sauce; 1/2 tsp ground ginger (or crushed ginger root); Chow mein noodles or peanuts (optional)

(5)

Number of Servings: 2

Ingredients

4 oz. diced cooked turkey (or chicken)6 oz. broccoli slaw (or regular coleslaw mix)1/2 cup chopped green onions1 tbsp sesame oil3 tbsp rice (or other white) vinegar2 tbsp low-sodium soy sauce1/2 tsp ground ginger (or crushed ginger root)Chow mein noodles or peanuts (optional)

Directions

Mix together turkey, broccoli slaw and green onions.
In a separate bowl, mix oil, vinegar, soy sauce and ginger. Toss with slaw mixture until coated.
Separate into 2 portions.
Top with crispy chow mein noodles or peanuts if desired (add calories accordingly).

Number of Servings: 2

Recipe submitted by SparkPeople user SUASPONTE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 186.1
Total Fat: 10.3 g
Cholesterol: 31.2 mg
Sodium: 685.2 mg
Total Carbs: 11.1 g
Dietary Fiber: 3.8 g
Protein: 13.4 g

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Member Reviews

JENNIW70
I think a bit too much sesame oil in this recipe, but it was good. - 8/15/08
MUDDER91
Easy to make and very good. I like this type of flavor. I used leftover chicken. Thanks! - 2/11/08
KACIMLANG
Easy to make and very tasty. - 3/20/07
CD1853891
used regular soy sauce because I didn't have low-sodium and it was too salty and a bit too vinegary .... I think I should have made 1/2 the dressing - 6/7/12
BUTTERRUM163
very good - 5/23/10
DJSCHULTZ
Good recipe especially enjoyed the flavor mix. - 1/24/10