soy protein banana pineapple shake

Name: soy protein banana pineapple shake Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 1 cup light soy milk; 1 scoop protein powder; 1/2 cup pineapple fresh or frozen; 1/2 banana; 1 cup ice; 1 tbsp vanilla; splenda to taste if you want

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

1 cup light soy milk1 scoop protein powder1/2 cup pineapple, fresh or frozen1/2 banana1 cup ice1 tbsp vanillasplenda to taste if you want

Directions

mix all ingredients in the blender until smooth, enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user BPASSPORT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 282.3
Total Fat: 4.6 g
Cholesterol: 35.0 mg
Sodium: 271.4 mg
Total Carbs: 34.4 g
Dietary Fiber: 4.3 g
Protein: 29.9 g

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