peanut butter banana and soy Protein shake

Name: peanut butter banana and soy Protein shake Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 1 scoop protein powder; 1 cup soy milk light; 1 tbsp light peanut butter; 1/2 banana; 1 cup ice; splenda if you like

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

1 scoop protein powder1 cup soy milk, light1 tbsp light peanut butter1/2 banana1 cup icesplenda if you like

Directions

Mix everything in a blender until smooth!

Number of Servings: 1

Recipe submitted by SparkPeople user BPASSPORT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 324.3
Total Fat: 10.3 g
Cholesterol: 35.0 mg
Sodium: 345.6 mg
Total Carbs: 29.8 g
Dietary Fiber: 4.4 g
Protein: 32.6 g

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