Wendy's Peanut Butter Protein Pancakes
- Number of Servings: 3
Ingredients
1 cup Oat flour1 t sugar2 t baking powder1 pinch of salt1 whole egg4 egg whites1/3 c unsweetened almond milk2 T natural peanut butter, no salt5 spays of butter spray per pancake1-2 t Cary's Sugar Free Syrup per pancake
Mix dry ingredients in a blender. Mix wet ingredients in a separate bowl. Add wet to dry and mix until blended.
Cook on a pan heated and sprayed with Pam. Cook until bubbles pop on med low heat. Then, flip and cook for another minutes.
Serve with spray on butter and sugar free syrup.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user HELENAWF.
Cook on a pan heated and sprayed with Pam. Cook until bubbles pop on med low heat. Then, flip and cook for another minutes.
Serve with spray on butter and sugar free syrup.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user HELENAWF.
Nutritional Info Amount Per Serving
- Calories: 253.9
- Total Fat: 10.4 g
- Cholesterol: 62.0 mg
- Sodium: 560.5 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 3.8 g
- Protein: 14.2 g
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