El Tofu Alfredo!

Name: El Tofu Alfredo! Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 5
Ingredients: see the above items and reference the cooking instructions for more information

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 5

Ingredients

see the above items and reference the cooking instructions for more information

Directions

prepare the penne pasta in a small pot, and prepare the tofu in a separate pan, then add the spinach as well. once the penne pasta is ready drain, and add to the tofu. at that time you can add the sauces.

Serving Size: it makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user MEAGUATE22.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 268.0
Total Fat: 11.3 g
Cholesterol: 0.0 mg
Sodium: 227.4 mg
Total Carbs: 30.5 g
Dietary Fiber: 2.5 g
Protein: 14.9 g

More Recipes Like This

TIME60

CALS242

(21 ratings)

Quick Veggie Lasagna

Submitted by: LINZMCHLLE

CALORIES 242 FAT 6.4 PROTEIN 16.9 CARBS 28.7 FIBER 3.2

TIME23

CALS315

(20 ratings)

Amy's Tortilla Lunch Pizza

I get this made forme at lunch by a sweet and dear woman who turned me into the Amy Pizzza junky.
This is a grate lunch pizza. You will want more than one it is so good. The aroma from backing it will take you to Little Greek Pizza shop.
Good with a light garden salad/fat free iltalian dressing or cummber wedges Submitted by: LLB1971

CALORIES 315.3 FAT 18.1 PROTEIN 12.3 CARBS 30.2 FIBER 6

TIME0

CALS88

(43 ratings)

Asparagus Salad

This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.Submitted by: SHARONMAY2007

CALORIES 87.5 FAT 4.1 PROTEIN 5.1 CARBS 8.1 FIBER 1.8

TIME35

CALS384

(49 ratings)

SP_Stepf's Technicolor Pasta

This pasta packs a nutritional punch, and the brightly colored vegetables are quite a sight!Submitted by: STEPFANIER

CALORIES 384.2 FAT 16.6 PROTEIN 16.1 CARBS 46.5 FIBER 8.6

TIME10

CALS50

(34 ratings)

italian vinaigrette salad dressing

There's this salad at Buca Di Beppo and they use a dressing similar to this on their Apple Gorgonzola Salad. It's not right according to my boyfriend who works there, but i love it anyway. It's always better after a few days in the fridge. (ps, this isn't my recipe, i found in on the internet look for meemoskitchen on google)Submitted by: MMPIXIE

CALORIES 49.8 FAT 5.4 PROTEIN 0 CARBS 0.5 FIBER 0.1

Member Reviews