Tuscan White Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
Ingredients:Olive oil (approx 2 tbsp)Onions, raw, 1 medium (2-1/2" dia)Carrots, raw, 3 medium*Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.)Bell pepper, fresh red 1 cupZucchini, baby, 3 mediumThyme, ground, 1 tbspOregano, ground, 1 tbspSage, ground, 1 tbspCanned Tomatoes, 2 cupVegetable Broth, 8 cupskale - Glory chopped kale, fresh, 2 cupsBeans, white, 3 cupVegan Italian Sausage, 4 serving
Dice all veggies to preferred size.
Heat large heavy bottom stock pot.
Brown vegan sausage in a small amout of oil and remove them and set aside.
Add olive oil to stock pot. Add onion cook on low/medium heat to soften. Salt sparingly each tine you add a veggie. Add carrots cook for five minutes. Add poatoes and bell pepper, cook for additional five minutes. Add zucchini cook for a couple minutes. Add all spices and heated slightly. Add canned tomatoes. Once all is heated well add stock. Bring to a simmer and cook until veggies are close to done. Add additional water if to thick as you want the kale to be covered when added. Add kale and white beans.
Just before serving slice vegan sausage and add to soup.
Serving Size: 16
Heat large heavy bottom stock pot.
Brown vegan sausage in a small amout of oil and remove them and set aside.
Add olive oil to stock pot. Add onion cook on low/medium heat to soften. Salt sparingly each tine you add a veggie. Add carrots cook for five minutes. Add poatoes and bell pepper, cook for additional five minutes. Add zucchini cook for a couple minutes. Add all spices and heated slightly. Add canned tomatoes. Once all is heated well add stock. Bring to a simmer and cook until veggies are close to done. Add additional water if to thick as you want the kale to be covered when added. Add kale and white beans.
Just before serving slice vegan sausage and add to soup.
Serving Size: 16
Nutritional Info Amount Per Serving
- Calories: 145.3
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 685.6 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 4.5 g
- Protein: 8.2 g
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