Lemon Honey Butter Pork Tenderloin with New Potatoes & Green Beans
- Number of Servings: 4
Ingredients
[B] Pork Tenderloin with Lemon Honey Butter Q LCPrep time: 10 minutes Cook time: 15 minutes4 tablespoons butter3 tablespoons honey1 teaspoon dried thyme2 tablespoons lemon juice1 1/4 pounds pork tenderloincoarse salt and freshly ground pepper, to taste1/4 cup water[B] New Potatoes and Green BeansPrep and cook time: 30 minutes1/2 pound new potatoes, washed and cut in half1/2 teaspoon coarse salt1/2 teaspoon sugar1/2 pound green beans, trimmed1 teaspoon garlic, minced1 tablespoon butter, softenedcoarse salt and freshly ground pepper, to taste
Pork Tenderloin with Lemon Honey Butter
Preheat the oven to 375 degrees.
[1] Heat the butter in an OVENPROOF skillet over medium heat. Add the honey, thyme and lemon juice, stirring well.
[2] Season the pork with salt and pepper and place in the skillet. Cook until the underside is browned, about 5 minutes. Turn the pork and cook until the other side is browned, another 5 minutes. Lower the heat, if needed.
[3] Place the pan in the oven and roast until the pork is just cooked through, 7-10 minutes. Transfer the pork to a plate.
[4] Add water to the pan and stir over medium heat,
scraping up all of the browned bits from the sides of the pan. Simmer until the sauce is reduced, about 5 minutes. Slice the pork in thin, diagonal slices and serve with the sauce drizzled over the top.
New Potatoes and Green Beans
[1] In a medium saucepan, add enough water to cover the potatoes. Add salt and sugar. Cover and let boil for a few minutes; reduce heat and simmer for 15 minutes or until potatoes are almost done.
[2] Add the beans, return to a boil and cook for about 4-5 minutes or until the beans are crisp-tender but still bright green. Drain, return to the hot pot and toss with garlic and butter. Add salt and pepper and serve.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SMREID18.
Preheat the oven to 375 degrees.
[1] Heat the butter in an OVENPROOF skillet over medium heat. Add the honey, thyme and lemon juice, stirring well.
[2] Season the pork with salt and pepper and place in the skillet. Cook until the underside is browned, about 5 minutes. Turn the pork and cook until the other side is browned, another 5 minutes. Lower the heat, if needed.
[3] Place the pan in the oven and roast until the pork is just cooked through, 7-10 minutes. Transfer the pork to a plate.
[4] Add water to the pan and stir over medium heat,
scraping up all of the browned bits from the sides of the pan. Simmer until the sauce is reduced, about 5 minutes. Slice the pork in thin, diagonal slices and serve with the sauce drizzled over the top.
New Potatoes and Green Beans
[1] In a medium saucepan, add enough water to cover the potatoes. Add salt and sugar. Cover and let boil for a few minutes; reduce heat and simmer for 15 minutes or until potatoes are almost done.
[2] Add the beans, return to a boil and cook for about 4-5 minutes or until the beans are crisp-tender but still bright green. Drain, return to the hot pot and toss with garlic and butter. Add salt and pepper and serve.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SMREID18.
Nutritional Info Amount Per Serving
- Calories: 517.1
- Total Fat: 26.2 g
- Cholesterol: 150.6 mg
- Sodium: 477.5 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 2.4 g
- Protein: 43.7 g
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