damper
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 cups self raising flour1.25 cup water1 teaspoon salt
mix ingredients with knife until mixture comes away from sides of bowl. Roll into round or loaf shape, place on greased over tray or baking paper and place in pre-heated hot oven (approx 220 degrees C) for approx 30 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user TTEGLAW.
Number of Servings: 4
Recipe submitted by SparkPeople user TTEGLAW.
Nutritional Info Amount Per Serving
- Calories: 227.5
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 1.3 mg
- Total Carbs: 47.7 g
- Dietary Fiber: 1.7 g
- Protein: 6.5 g
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