Pumpkin with Dark Chocolate Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
1 c Whole Wheat Pastry Flour 2 tsp Pumpkin Pie spice½ tsp Baking Soda½ tsp Baking Powder½ c Brown Sugar, packed½ c Non-fat Yogurt1 15oz can Pure pumpkin½ c Egg Substitute 2.5 oz low fat granola cereal - smashed a bit
1. Preheat oven to 350 F paper-line or grease muffin pan
2. Combine flour, pumpkin pie spice, baking soda and baking powder in small bowl
3. Beat sugar and yogurt in medium bowl until blended
4. Add pumpkin and eggs to liquid mixture and beat well
5. Gradually stir in flour mixture.
6. Spoon batter into prepared muffin cups, filling 2/3 full.
7. Add 5 chips per cup and mix individually
8. Sprinkle each with about 1 tsp of smashed granola. Press granola lightly into batter
9. Bake for 20 minutes or until wooden pick inserted into centers comes out clean.
10. Cool in pans for 10 minutes, remove to wire racks to cool completely
11. Store muffins in covered container or re-sealable plastic bags.
Yields 24 muffins
Serving Size: makes 24 muffins / 1 muffin is 1 serving
Number of Servings: 24
Recipe submitted by SparkPeople user TLB1630.
2. Combine flour, pumpkin pie spice, baking soda and baking powder in small bowl
3. Beat sugar and yogurt in medium bowl until blended
4. Add pumpkin and eggs to liquid mixture and beat well
5. Gradually stir in flour mixture.
6. Spoon batter into prepared muffin cups, filling 2/3 full.
7. Add 5 chips per cup and mix individually
8. Sprinkle each with about 1 tsp of smashed granola. Press granola lightly into batter
9. Bake for 20 minutes or until wooden pick inserted into centers comes out clean.
10. Cool in pans for 10 minutes, remove to wire racks to cool completely
11. Store muffins in covered container or re-sealable plastic bags.
Yields 24 muffins
Serving Size: makes 24 muffins / 1 muffin is 1 serving
Number of Servings: 24
Recipe submitted by SparkPeople user TLB1630.
Nutritional Info Amount Per Serving
- Calories: 73.3
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 73.3 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 2.2 g
- Protein: 2.6 g
Member Reviews