Fish Dish - MM So Good
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Flounder, whiting, or talapia (fish), 4 fillet Onions, raw, 1 small Black Olives, 20Lemon 1/2Pepper, black, 1 dash Salt, 1dashOlive Oil, 1 1tsp
To make prep time faster,
dice onion and olive, set to side.
In a bowl washed and drain fish
add lemon juice
salt and pepper to taste
In large skillet heat olive oil
add onions and olive and saute till onions are tender, or desired consistency
take out of pan and put on side
then in same pan add fish and grill till flaky and white, about 10 mins. I grill till toasted on both sides 5 mins each side
serve and top with onion and olive mixture
Number of Servings: 4
Recipe submitted by SparkPeople user STORMY96.
dice onion and olive, set to side.
In a bowl washed and drain fish
add lemon juice
salt and pepper to taste
In large skillet heat olive oil
add onions and olive and saute till onions are tender, or desired consistency
take out of pan and put on side
then in same pan add fish and grill till flaky and white, about 10 mins. I grill till toasted on both sides 5 mins each side
serve and top with onion and olive mixture
Number of Servings: 4
Recipe submitted by SparkPeople user STORMY96.
Nutritional Info Amount Per Serving
- Calories: 167.3
- Total Fat: 3.2 g
- Cholesterol: 86.4 mg
- Sodium: 191.3 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.4 g
- Protein: 30.9 g
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