Sauteed Swiss Chard or Kale

Name: Sauteed Swiss Chard or Kale Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 3
Ingredients: 1 Bunch Swiss Chard or Kale; 1/2 tsp Salt; 1/4 tsp Black Pepper; 2 TBL Ex Virgin Olive Oil; 1 clove garlic

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 3

Ingredients

1 Bunch Swiss Chard or Kale1/2 tsp Salt1/4 tsp Black Pepper2 TBL Ex Virgin Olive Oil1 clove garlic

Directions

Chop Chard or Kale and toss in a large bowl with the chopped garlic, salt, pepper and olive oil. Saute in a cast iron skillet for 5 -8 minutes until done. Yumm!

Serving Size:�Makes 2 servings

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 140.3
Total Fat: 9.6 g
Cholesterol: 0.0 mg
Sodium: 716.1 mg
Total Carbs: 12.5 g
Dietary Fiber: 6.2 g
Protein: 5.6 g

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