Turkey Burger & Black Bean Stew

Name: Turkey Burger & Black Bean Stew Recipe
Prep time: 12 min
Cook time: 120 min
Total time: 132 min
Yield: 13
Ingredients: Turkey burger 2.5 lbs. (lightly cook first in skillet); Black beans 425 grams canned (15 oz. can); Tomato sauce 425 grams (30 oz.); Diced tomatoes 822 grams (29.oz.); Hot banana peppers 4.15 oz. (3/4 to 1 cup diced); Jalapeno peppers 3.25 oz ( 3/4 to 1 cup diced); Onion 8.70 oz. (one medium) diced; 2 bay leaves; 1/2 cup chili pepper; Tb. minced garlic (I use the store bought tube . . . no mincing needed!)

Minutes to Prepare: 12
Minutes to Cook: 120

Number of Servings: 13

Ingredients

Turkey burger 2.5 lbs. (lightly cook first in skillet)Black beans 425 grams canned (15 oz. can)Tomato sauce 425 grams (30 oz.)Diced tomatoes 822 grams (29.oz.)Hot banana peppers 4.15 oz. (3/4 to 1 cup diced)Jalapeno peppers 3.25 oz ( 3/4 to 1 cup diced)Onion 8.70 oz. (one medium) diced2 bay leaves1/2 cup chili pepperTb. minced garlic (I use the store bought tube . . . no mincing needed!)

Directions

Throw everything in a crock and cook!

Serving Size:�13.75 cups

Servings Per Recipe: 13

Nutritional Info Amount Per Serving

Calories: 235.1
Total Fat: 9.1 g
Cholesterol: 61.1 mg
Sodium: 511.6 mg
Total Carbs: 18.7 g
Dietary Fiber: 6.6 g
Protein: 21.4 g

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