Healthy Easy Peanut Butter Cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
For the bars- 3/4 cups peanut butter- 1 tablespoon maple syrup- 2 tablespoons organic coconut oil (melted/liquid)For the topping- 1/2 cup cocoa powder- 1 tablespoon maple syrup- 2 tablespoons organic coconut oil (melted/liquid)
For the bars
Step 1 Combine the peanut butter, maple syrup and liquid coconut oil (melt if needed) in a medium size bowl and stir until well combined.
Drop a spoonful at a time into silicone muffin cups until they are approximately 1/2 full.
Put them into the freezer for at least 15 minutes or until hardened.
For the topping
Step 2 Combine the raw cacao, maple syrup and liquid coconut oil (melt if needed) in a medium size bowl and stir until well combined.
Drop a spoonful at a time on top of the frozen/hardened peanut butter in the silicone muffin cups.
Put them into the freezer for at least 15 minutes or until hardened.
Step 3 Keep in the freezer until served because they will melt and lose their shape at room temperature if the coconut oil begins to melt.
Serving Size: Makes 12 or 24 if making them smaller (or with mini tins)
Number of Servings: 12
Recipe submitted by SparkPeople user MERETONI.
Step 1 Combine the peanut butter, maple syrup and liquid coconut oil (melt if needed) in a medium size bowl and stir until well combined.
Drop a spoonful at a time into silicone muffin cups until they are approximately 1/2 full.
Put them into the freezer for at least 15 minutes or until hardened.
For the topping
Step 2 Combine the raw cacao, maple syrup and liquid coconut oil (melt if needed) in a medium size bowl and stir until well combined.
Drop a spoonful at a time on top of the frozen/hardened peanut butter in the silicone muffin cups.
Put them into the freezer for at least 15 minutes or until hardened.
Step 3 Keep in the freezer until served because they will melt and lose their shape at room temperature if the coconut oil begins to melt.
Serving Size: Makes 12 or 24 if making them smaller (or with mini tins)
Number of Servings: 12
Recipe submitted by SparkPeople user MERETONI.
Nutritional Info Amount Per Serving
- Calories: 115.9
- Total Fat: 10.4 g
- Cholesterol: 0.0 mg
- Sodium: 47.7 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.9 g
- Protein: 2.7 g