Spinach and Mushroom Chicken Noodle Delight
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 c uncooked yolk-free noodles1 can (10-3/4 oz) red.-fat, red.-sodium condensed cream of chicken soup, undiluted4 oz fat-free sour cream1 c (8 oz) plain fat-free yogurt1/4 c fat-free milk3 tbsp minced fresh parsley or 1 tbsp dried parsley flakes1 tsp onion powder1/4 tsp salt (opt)2 c cubed cooked chicken breast1.5 c mushrooms, sliced (amt can vary according to preference)1.5 c spinach, cut in strips (amt can vary according to preference)1 c crushed red-fat butter-flavored crackers *about 253 tbsp red-fat butter, melted
serving dish = 13x9x2 casserole/baking dish
makes 8 servings
1. Cook noodles according to pkg.
2. Combine soup, cream cheese, sour cream, yogurt, milk, parsley, onion powder and salt in a large bowl. Stir in chicken, mushrooms and spinach.
3. Drain noodles; toss with chicken mixture.
4. Transfer to baking dish coated with cooking spray
5. Combine cracker crumbs and butter; sprinkle over casserole.
6. Bake uncovered at 350degrees for 40-45min or until heated through
Number of Servings: 8
Recipe submitted by SparkPeople user MAULMM.
makes 8 servings
1. Cook noodles according to pkg.
2. Combine soup, cream cheese, sour cream, yogurt, milk, parsley, onion powder and salt in a large bowl. Stir in chicken, mushrooms and spinach.
3. Drain noodles; toss with chicken mixture.
4. Transfer to baking dish coated with cooking spray
5. Combine cracker crumbs and butter; sprinkle over casserole.
6. Bake uncovered at 350degrees for 40-45min or until heated through
Number of Servings: 8
Recipe submitted by SparkPeople user MAULMM.
Nutritional Info Amount Per Serving
- Calories: 245.4
- Total Fat: 5.1 g
- Cholesterol: 58.1 mg
- Sodium: 461.7 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 1.2 g
- Protein: 22.1 g
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