Berry Cheesecake Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
crust and topping:1 c wheat flour (can use all-purpose)3/4 c ground walnuts3 tbsp brown sugar blend for baking1/4 cup cold butterfilling: 8 oz fat-free cream cheese (can use 4oz ff and 4oz red-fat)1/6 c Splenda Sugar sub (or 1/3 c sugar)2 tsp wheat flour1/4 c egg substitute2 tbsp fat-free milk1 tbsp lemon juice1/2 tsp vanilla extract5 tbsp Sugar free berry jelly (Raspberry works great!!)
9in sq baking/casserole dish - makes 9 squares
1. In a small bowl combine the flour, walnuts and brown sugar blend; cut in butter until crumbly. Set aside 2/3 c for topping. Press remaining crumb mixture into a 9-in sq baking dish coated with cooking spray. Bake at 350degrees for 9-11 minutes or until lightly browned.
2. In a small mixing bowl, beat cream cheese, sugar and flour (2 tsp) until light and fluffy. Beat in egg substitute, milk, lemon juice and vanilla until well blended. Pour 1/2 of mixture over crust. Spread jelly of choice over filling. Pour remaining 1/2 of filling over jelly. Sprinkle reserved crumb mixture over top.
3. Bake for 12-15 minutes or until filling is set. Cool on a wire rack for 1 hour. Refrigerate for at least 2-3 hours. Cut into bars.
4. Optional: sprinkle shaved dark chocolate over top.
Number of Servings: 9
Recipe submitted by SparkPeople user MAULMM.
1. In a small bowl combine the flour, walnuts and brown sugar blend; cut in butter until crumbly. Set aside 2/3 c for topping. Press remaining crumb mixture into a 9-in sq baking dish coated with cooking spray. Bake at 350degrees for 9-11 minutes or until lightly browned.
2. In a small mixing bowl, beat cream cheese, sugar and flour (2 tsp) until light and fluffy. Beat in egg substitute, milk, lemon juice and vanilla until well blended. Pour 1/2 of mixture over crust. Spread jelly of choice over filling. Pour remaining 1/2 of filling over jelly. Sprinkle reserved crumb mixture over top.
3. Bake for 12-15 minutes or until filling is set. Cool on a wire rack for 1 hour. Refrigerate for at least 2-3 hours. Cut into bars.
4. Optional: sprinkle shaved dark chocolate over top.
Number of Servings: 9
Recipe submitted by SparkPeople user MAULMM.
Nutritional Info Amount Per Serving
- Calories: 187.3
- Total Fat: 7.4 g
- Cholesterol: 2.2 mg
- Sodium: 191.8 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 2.1 g
- Protein: 7.5 g
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