Susies Veggie Juice

Name: Susies Veggie Juice Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 cups of kale; 1 inch of fresh Ginger; I Pear; 3 oz of baby carrots; 200 grms of Spinach can use silver beet too; I or two large apple

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2 cups of kale 1 inch of fresh Ginger I Pear3 oz of baby carrots 200 grms of Spinach can use silver beet too I or two large apple

Directions

Cut all ingredients in small pieces and feed through a juicer ..
You can also keep and use the fibre that is left in a soup or even in a sandwitch ..

Serving Size: makes on serve

Number of Servings: 1

Recipe submitted by SparkPeople user SUSIEPH1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 333.1
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 277.7 mg
Total Carbs: 75.1 g
Dietary Fiber: 19.7 g
Protein: 12.0 g

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